I Did Not Know That
Drink a Gallon of Water a Day
As soon as you are born, water should be introduced. Work up to a gallon of water a day as you age from baby to toddler.
Each person is different as their amount of blood they make (eating food) requires the same amount of water. You must drink water to eat food (make blood) and eat food (make blood) to drink water.
Kids need a gallon of water a day more than anyone as they are growing so fast. They are collecting waste that needs to pee, poop and sweat out.
They need 3 meals a day (snacks do not count) to refill their blood supply to grow and strengthen their bones, hormones, tissues, organs and cells of their gender specific cell structure.
10 Reasons to Drink
a Gallon of Water a Day
1. Kidneys Need Help Filtering 50 Gallons of Blood a Day
2. Your Liver, Small Intestines & Nephron Need Help
3. Regulates Blood Pressure
4. Detoxes Random Chemicals
“If for any reason the kidneys over-secrete renin blood pressure will be raised. An abnormally high BP is termed hypertension. Renin excess probably explains most cases of chronic hypertension. You may have come across ACE inhibiting drugs; these inhibit ACE (angiotensin converting enzyme) and so inhibit the conversion of angiotensin I into angiotensin II. If there is less angiotensin II there will be less vasoconstriction and less secretion of aldosterone and so blood pressure will be lowered.” – Dr. Cambell
This is why 3 meals a day (with meat, veggies, fruit and grain and fat) around the same time with a gallon of water regulate blood pressure. See Homeostasis Checklist for details on regular food and water intake is vital to regulating blood pressure.
Fats help regulate as well such as, Fish Eggs (Vitamin D).
5. Antidiuretic Hormones (ADH) Need Help
6. Bladder Control
Water balances the absorption rate. If you pee too much or pee too little or don’t pee consistently. The bladder is held up by muscles and needs the bloody, hydrated muscles to close and open and excrete accordingly.
Clip of Real Bladder:
https://youtube.com/clip/UgkxtJfBLqGKpNWfB8btR9PKtgHVNjnegZlo?si=wi-ovECc56VEw4mC
Detailed explanation:
7. Your Blood Pressure Needs Help
8. Reduce Wrinkles (Stretch Receptors will Heal)
9. Decrease Heart Palpations
All waste goes through the heart and pumps out oxygenated (ozonated) blood. Hydration helps the amount of waste in your body and will increase the ability to get rid of it in a slower way instead of a “THUMP THUMP” way. When the heart cleans the blood and there is too much waste the heart will flutter because it has a large amount to clean.
More on the musclar system needing water to hydrate it’s functions:
10. Your Colon, Small Intestines & Large Intestines Will Thank You
Drinking just half a gallon or less will leave your Appendix in a desperate state. It holds the left over material that your small intestine didn’t absorb. Water helps break down and absorb the food you eat, which makes your colon super happy and flowy.
If you are dehydrated…you will not be able to do this well:
Solution
Ozonate Your Water
Ozonating your water is the best way to kill GMO, glysophate, natural flavors, viruses, bacteria, mold, parasites and other endocrine distruptors in our water and food! Your body will poop, sweat or pee out the gunk. (The body does this already, ozone just helps it.)
Directions:
For a Gallon of water – turn it on for 20 minutes. It will turn off when it is done.
For half a gallon or less do 10 minutes.
I recommend getting a bottle with a straw to make it fun for you brain as a reward through out the hour to take a sip.
1 gallon = 128 ounces. Half cleans out waste, the other half replenishes the body.
Water Bottles
- Save space at camp and at home with your new go-to cup. The versatile Rambler 16 oz. Stackable Cup is ideal for morning coffee, juice to go, iced tea, or camp hot coco
- STACKABLE - Save storage space when you remove the lids
- CUP HOLDER COMPATIBLE - Safely makes it from point A to B on your commute
- DISHWASHER SAFE - Because no one needs more work to do
- The perfect addition to your rough commutes, day hikes, or kayak sessions, this insulated water bottle has the power to keep your water cold (or coffee hot) until the last sip. And with the leak-resistant YETI Straw Cap, you’ve got a bottle made for every day, easy sippin’
Housing 26 ounces of thirst quenching power and made to fit in your backpack, this one’s been dubbed the goldilocks of the YETI Bottle line. And with the leak-resistant YETI Straw Cap, you’ve got a bottle made for every day, easy sippin’
YOUR DREAM TUMBLER: Whichever way your day flows, the H2.0 FlowState tumbler keeps you refreshed with fewer refills. Double wall vacuum insulation means drinks stay cold, iced or hot for hours. Choose between our 14oz, 20oz, 30oz,40oz and 64oz options depending on your hydration needs. The narrow base on all sizes (except 64oz) fits just about any car cup holder, keeping it right by your side.
- Half Gallon Water Bottle: This water bottle has a leakproof 2-in-1 lid to prevent leaks while on the go.
- Water Bottle with Time Marker: This water bottle helps you track your daily water intake and develop positive drinking habits.
- Chug & Straw Lid: The dual functionality lid allows you to chug or sip without changing the lid.
- Durable Plastic Construction: These water bottles are made from BPA-free plastic and are designed to be durable.
- Motivational Water Bottle: Features time markers and motivational quotes to help track water intake and meet health goals.
- 2-In-1 Lid: Includes a pop-up lid that can be used as a straw or spout for versatile drinking options.
- Portable and Lightweight: Durable carry handle and wide mouth make this water bottle easy to transport and use.
- Safe and Non-Toxic: Made from eco-friendly, BPA-free materials that won't release harmful chemicals.
Can you die from drinking a gallon of water a day? No.
The people who get “water toxicity” are people who don’t eat 3 meals a day OR that one frat guy who died from drinking a whole gallon in 5 minutes for a hazing event….
So, eat food and don’t hang out with bullies.