Food for Medicine

Blackstrap Molasses

10 Reasons to Eat Molasses

1. Heals Our Thyroid

High-dose thiamine supplementation improves glucose tolerance in hyperglycemic individuals.


2. Think Better

These Myelin Sheeth require what is in food and molasses to make your electric conductivity from one word to the next word go smooth and at ease.

3. For Men - More Muscle Strength and No Breasts

I knew that would get your attention. It’s true. I’ve seen it happen.

The reason is because the body is finally getting the nutrients it begs for instead of snacking for plastic snacks like Doritos, Fast Food and Food Colored Goldfish.

4. For Women - It will Make you Skinny

I knew that would also get your attention. It’s true. I’ve seen it happen.

The reason is because the body is finally getting the nutrients it begs for instead of snacking for plastic snacks like Wierd Graham Crackers, Strange Chocolates, and Fast Food.

5. Relieve Constipation

Blackstrap Molasses is

6. Increase Energy Without CRASH

Yes, with the amount of vitamins – you might as well say it’s what Superman takes before his missions (haha). In other words, it’s the provision from God to give us a blood infusion with out a blood infusion. It makes great blood because blackstrap molasses has a significant source of:

7. Pre & Post Work Out

If you are looking for a work out supplement, just take a tablespoon before and after and you’ll be good to go. You’ll also benefit from not tearing your muscles and like previously mentioned…no man boobs. This is because it has to do with balancing the components of your blood to decrease too much of estrogen and increase testosterone according to YOUR body.

Please note: if you’re trying to look a certain way versus strengthen your whole body to work strong to have a higher performance for any sport or activity, I can not help you. You probably think this song is about you too.

8. Alleviates Wrestless Leg Syndrome

Since eating Blackstrap Molasses is pretty close to a blood infusion, you can image how more blood would help bloodless legs. Our legs get wrestless because the Mylen Sheeth of nerves gets frail and to have good conductivity we need the sheeth to be thick for a better connection just like cars or machines. If we do not have good connection, our brain sends a signal to move legs around to encourage blood flow.

More Molasses = More Blood

9. Sleep Better, Faster and Longer

Our sleepless nights are a signal that out Homeostasis Checklist is off. No problem. A tablespoon of Molasses HELPS a lot. A body that needs more blood will not have enough pressure to fall asleep, stay asleep or want to go to sleep.

Check out the Homeostasis Checklist to get a better picture of what needs to happen. Blood, Pressure, Water, Temperature and Heat. If these are off…we will not fall asleep. Molasses helps the 4/5 of those requirements. Water is obviously something to drink a gallon a day of.

10. Resolve Anemia & Bad Period

Blackstrap Molasses has high dose of Vitamin Bs (Thiamine) and high does of Iron. Tablespoon or 2 a day for a 3 months and watch the periods and dizziness be less intense.


10 Ways to Eat Molasses

1. Chocolate Truffles

Chocolate truffles:

  • 16 large medjool dates about 1.5 cups, seeds removed
  • 1/2 cup chopped walnuts toasted if desired
  • 1/3 cup cocoa powder
  • 2 tablespoons maple syrup or agave nectar
  • 1/2 cup finely shredded coconut flakes unsweetened
  • ¼ teaspoon kosher salt
  • 2 tablespoons of molasses

    Blend all the ingredients in a food processor until everything is well incorporated, about 15-25 seconds. Roll the mixture into individual truffles/balls and then roll some of them in coconut flakes and some in cocoa powder. Set aside

2. Molasses in Waffles/Pancakes
Stack of gluten free waffles on a vintage plate with cinnamon sticks and star anise

Buy Molasses at local natural grocer store, our clinic or online.

Molasses Waffle Recipe
Use arrowroot and almond flour!

3. Molasses in Milk

Raw Milk and Molasses is probably the most satisfying drink. If you haven’t tried it – try it. Raw Milk farms in your area.

Raw Milk near Denton, TX (Circle N)

4. Molasses Instead of Any Sweatner

Use Molasses instead of:

  • Brown Sugar
  • Sugar

Try it in any dessert of choice.

5. Molasses in Coffee

This is what I do and it is the best ever.

6. Molasses in Smoothie

Afternoon snack or great for every day after postsurgery for 14 days.
**Not a Meal Replacement**

Recipe for A Great Smoothie:
1. Whole Orange with skin
2. Organic Egg (if you would like)
3. 1 or 2 Tablespoons of Molasses
4. A Squirt of Honey
5. Knox Packet
6. 3 – 4 cups of frozen fruit of choice
7. A Cup of Peanut Butter, Almonds with a cup of water or a cup of favorite Nut Milk


7. Molasses Balls!
8. Molasses French Toast

“The molasses in the batter gives this version of the classic breakfast food a caramel coating that is quite delicious. This one also proves to be a great way to use up the left over Challah from Shabbat on a Saturday morning.”


  • In a bowl, beat eggs, salt and molasses together. Dip slices of bread, covering each slice thoroughly with mixture. Fry until golden brown.



9. Amy's Accidental Highly-Requested Molasses Ginger Date Cookies

Molasses Ginger Date Cookies:

#1: In a bowl mix dry ingredients:

  • 2.5 Cups of Almond Flour
  • 1/2 Cup of Arrowroot
  • 1 TBSP of Salt
  • 1 TBSP of Cinnamon
  • 1 TBSP of Nutmeg
  • 1 TBSP of Ginger Powder
  • 1 TBSP of Ginger Crystals
  • 1 TBSP of Baking Powder
  • 2 Cups of Chopped Almonds

(Stir to mix)

#2: Blend wet ingredients in a mixer until dates are broken down to small bites:


#3: Hand mix wet ingredients into dry ingredient bowl.(work out has begun)

#4: Add a tablespoon of coconut milk or almond flour (whichever is needed) to get dough consistent to scoop into medium size balls onto a cookie sheet. 

#5: Bake 350* in oven for 10-15 minutes or until golden browned.

10. Molasses Healthy Cocktail (non Alcoholic)

If your body caught a bug, or is fighting one off…this cocktail will make you feel much better.


  • 2 cups of Coconut milk
  • 1 cup of Kettle & Fire bone broth
  • 1 Tablespoon of Molasses
  • 1 Tablespoon of Syrup
  • 1 Teaspoon of Honey
  • 1 Teaspoon of Vanilla
  • 1 Teaspoon of Cinnamon
  • 1 Tablespoon of Organic Butter


Directions: In a blender, mix ingredients until fully blended. Pour mixture in mug and microwave for 1 minute and 20 seconds.



Is Molasses Just Sugar?

Molasses is boiled down sugar 3 times. It’s the left over good stuff.

Molasses is high in Iron, Magnesium and Potassium. It is boiled down cane root – so it is the best part of sugar, not the bad part. All foods turn into glucose. The question is – how rich in nutrition is it? Molasses is the richest besides eating a red meat steak or lobster. If you can’t eat certain foods – I recommend seeing Dr. Pollen in Denton, TX for NAET or your nearest NAET allergist.

The sugar that is dangerous is the fake kind. Molasses is the best! Farmers use it for their anemic animals or after their animals have babies to reproduce their blood supply.

How else can you use molasses?
  • Farmers use it for anemic animals.
  • Professional Landscape use dry molasses in their products to grow plants and grass.