Recipes
Super Easy Meals (Sheet Pan Cooking!)
General Directions:
1. Choose your meat, grain, veggie and fruit (lemon or lime etc.) choice of spices on a sheet pan.
2. Bake 425 degrees for 20 minutes.
3. Flip food and cook 20 more minutes.
Enjoy!
Save left overs for tomorrow’s lunch! It’s even better left overs.
Sausage And Veggies (Sheet Pan)
BBQ Chicken and Vegetables (Sheet Pan)
Chicken Fajita Quesadillas (Sheet Pan)
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Mediterranean Chicken (Sheet Pan)
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Shrimp Scampi (Sheet Pan)
3 Easy Sheet Pan Meals (video)
Seafood
Seafood
Iodine is the secret weapon Japan naturally eats to fight disease, kill bacteria, viruses, and parasites including COVID-19. Source
Seafood is rich in iodine. Start incorporating seafood at least twice a month in your meals.
Salmon Poke Bowl
3 Ways to Cook Salmon
Tuna Salad
7 Recipes for Seafood Lovers
Bread
Fruit & Nut Muesli Bread (Arrow Root)
Arrow Root is cheap, full of amazing nutrients and aids in losing weight due to the healing gut properties.
Bread That Doesn't Bloat (Arrow Root)
Arrow Root is cheap, full of amazing nutrients and aids in losing weight due to the healing gut properties.
