Mood & Posture
How does being fear affect my Posture?
Mood Song
Set of Muscles
The below set of muscles help us function and survive through fear but our muscles were not designed to function long in our bodies:
Superficial Front Line (Stomach Meridian)
The function of the SFL is to balance the Superficial back line (SBL), and to provide tensile support from the top to lift those parts of the skeleton which extend forward of the gravity line – the pubis, rib cage, and face. Myofascia of the SFL also maintain the postural extension of the knee. The muscles of the SFL stand ready to defend the soft and sensitive parts that adorn the front surface of the human body, and protect the viscera of the ventral cavity. Such as the throat, breast, belly, Groin, and Genitals.
Deep Front (Liver Meridian)
The DFL plays a major role in the body’s support:
- Lifting in the inner arch;
Stabalizing each segment of the legs, including the hip; - Supporting the lumbbar spine from the front;
- Surrounding and shaping the abdominopelvic balloon;
- Stabalizing the chest while allowing the expansion and relaxation of breathing
- Balancing the fragile neck and heavy head atop it all.
Lack of support, balance, and proper tonus in the DFL (as in the common pattern where short DFL myofascia does not allow the hip joint to open fully into extension) will produce overall shortening in the body, encourage collapse in the pelvic and spinal core, and lay the groundwork for negative compensatory adjustments in all the other lines we have decribed.
Gait Style
Goose Neck
The lack of muscle movement through the diaphragm is not allowing the body to right itself, causing the muscles to atrophy (form crookedly) in that area.
This happens simply because of the compromise of someone who grows up faster than his or her peers; in order to appear a similar height to those around him/her, they obtain this posture.
General Associated Temperament: Phlegmatic
Strengths of the Phlegmatic:
Calm, quiet, easy going, dependable, objective. diplomatic, efficient, organized, practical, humorous.
Weaknesses of the Phlegmatic:
Generally unmotivated, prone to procrastinate, selfish, stingy with money and time, self-protective, indecisive, fearful, a worrier.
Common Illness
Alcoholism, Anemia, Angina Pectoris, Arms (Hands), Arthritis, Atherosclerosis, Bell’s Palsy, Breasts (lumps), Childhood Diseases, Cirrhosis of the Liver, Diverticulitis, Ears, Heel becomes fused with tibia; loss of rotation of ankle; severe Achilles pain. Eye Conditions, Feet (cold & sweaty), Fracture, Gall Stone, Hay Fever, Halitosis, Hot Flashes, Hysterectomy, Kidney Stone, Menopause (hot flashes), Migraine, Multiple Sclerosis, Nervousness, Paralysis, Perspiring Hands & Feet, Pregnancy, Sinusitis, Sore Throat, Tension (Nervous), Tinnitus, Whiplash.
Solutions
These solutions are immediate relief for any mood.
The only way out is through exchanging false claims with true claims. Praise God He gave us these directions in Galatians and Colossians explain the benefits of the book of Philippians’ list of things to think on.
Galatians 2:17-21
17 But if while seeking to be justified by Christ, we ourselves also have been found to be sinners, then is Christ an agent of sin? May it never be! 18 For if I build up again these things which I destroyed, I show myself to be a transgressor. 19 For through the law I died to the law, in order that I might live to God. I have been crucified with Christ, 20 and I no longer live, but Christ lives in me, and that life I now live in the flesh, I live by faith in the Son of God, who loved me and gave himself for me. 21 I do not declare invalid the grace of God, for if righteousness is through the law, then Christ died to no purpose.
Galatians 2:17-21
You only have access to these emotions through Jesus: Philippians 4:8
Phillipians 4:4-23
4 Rejoice in the Lord always; again I say, rejoice. 5 Let your gentleness be made known to all people. The Lord is near. 6 Be anxious for nothing, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. 7 And the peace of God that surpasses all understanding will guard your hearts and your minds in Christ Jesus. 8 Finally, brothers, whatever things are true, whatever things are honorable, whatever things are right, whatever things are pure, whatever things are pleasing, whatever things are commendable, if there is any excellence of character and if anything praiseworthy, think about these things. 9 And the things which you have learned and received and heard about and seen in me, practice these things, and the God of peace will be with you.
10 But I rejoiced in the Lord greatly that now at last ⌊you have renewed your concern for me⌋, for whom also you were thinking, but you had no opportunity to express it. 11 Not that I speak from need, for I have learned to be content in whatever circumstances I am. 12 I know how both ⌊to make do with little⌋ and I know how ⌊to have an abundance⌋. In everything and in all things I have learned the secret both to be filled and to be hungry, both ⌊to have an abundance⌋ and to go without. 13 I am able to do all things by the one who strengthens me. 14 Nevertheless you have done well by sharing* with me in my affliction. 15 Now you also know, Philippians, that at the beginning of the gospel, when I departed from Macedonia, no church shared with me in the matter of giving and receiving except you alone, 16 because even in Thessalonica ⌊on more than one occasion⌋ you sent for my need. 17 Not that I seek the gift, but I seek for the profit that increases to your account. 18 But I have received everything in full and have an abundance; ⌊I am well supplied⌋ because* I received from Epaphroditus ⌊what you had sent⌋, a fragrant offering, an acceptable sacrifice, well-pleasing to God. 19 And my God will fulfill your every need according to his riches in glory in Christ Jesus. 20 Now to our God and Father be the glory ⌊forever and ever⌋. Amen. Final Greetings and Benediction 21 Greet every saint in Christ Jesus. The brothers with me greet you. 22 All the saints greet you, and especially those of Caesar’s household. 23 The grace of the Lord Jesus Christ be with your spirit.
Phillipians 4:4-23
Rejoice in your Friendship with Jesus and Confide in Him
Emotional – Links between brain and body reset button is to humble yourself to the law of God’s love.
John 15:15
No longer do I call you servants, for a servant does not know what his master is doing; but I have called you friends, for all things that I heard from My Father I have made known to you. 16 You did not choose Me, but I chose you and appointed you that you should go and bear fruit, and that your fruit should remain, that whatever you ask the Father in My name He may give you. 17 These things I command you, that you love one another.
Physical – Stretches- Superficial Front Line
Reflexology – All Glands
Spiritual – Daily Scriptures today rejoice in your friendship with Jesus and confide in Him your deepest desires.
Straight out of page 99 in Power of Posture Devo
Stretch
Twist and Shout
(Download App for Stretches)
One Time purchase of 14.99
Walk
20 minute walk. The heat of each step from heal strike to abdomen out through sternum and top of head is your massage away from a therapist. It’s amazing what a 20 minute walk can do. Recite or listen to Philippians 4 while you walk.
Gallon of Water a Day
Yes. This is repeated a lot. Water is free. So I’m thrilled to repeat it as it is the top 2 requirements for us to heal. Muscles require hydration to do the whole ADP ATP exchange. This helps dispose fibers from toxic chemicals restoring posture.
Make More Blood
Putting is Simply: Eat 3 Meals a day with variety including a meat, fat, grain, fruit and veggies for every meal. Add spices!
Vitamin D
True non-synthetic lard, fat and oil is the “love that covers a multitude of sins.”
Buy Fish Eggs Here (High in Vitamin D) Take 3 in the AM and 3 in the PM for 3 months and then switch to 3 a day for just living in this synthetic world. Vitamin helps dispose the junk faster!
Bodywork (1-3 sessions)
If none of those things helped, come in for 1-3 sessions to “wring” out the chemicals supporting a “stuck” sensation of this mood.
Text or call to book (214)8106624
Source of bodywork improving mood: https://pubmed.ncbi.nlm.nih.gov/27494342/