Mood & Posture
How does being sadness affect my Posture?
Mood Song
Humpty Dumpty sat on a wall.
Humpty Dumpty had a great fall.
All the king’s horses and all the king’s men
Couldn’t put Humpty together again.
If powerful things and powerful people can’t heal someone – who can help ?
Set of Muscles
Then the woman went on her way and ate something, and her face did not look sad any longer. (1 Samuel 1-2)
Did you know that chewing food helps activate the Pituitary Gland, which is in charge of your anti-depressant levels? 99% of depressed and sad people don’t eat 3 meals a day with some type of meat in each meal. They eaither slurp their meals, chug their meals or skip their meals.
The below set of muscles help us function and survive through sadness but our muscles were not designed to stay in this mood:
Deep Front (Liver Meridian)
The DFL plays a major role in the body’s support:
- Lifting in the inner arch;
Stabalizing each segment of the legs, including the hip; - Supporting the lumbbar spine from the front;
- Surrounding and shaping the abdominopelvic balloon;
- Stabalizing the chest while allowing the expansion and relaxation of breathing
- Balancing the fragile neck and heavy head atop it all.
Lack of support, balance, and proper tonus in the DFL (as in the common pattern where short DFL myofascia does not allow the hip joint to open fully into extension) will produce overall shortening in the body, encourage collapse in the pelvic and spinal core, and lay the groundwork for negative compensatory adjustments in all the other lines we have decribed.
Spiral Line (Stomach & Bladder Meridian)
The overall movement function of the SPL is to create and mediate oblique spirals and rotations in the body, and, in eccentric and isometric contraction, to steady th etrunk and leg to keep it from folding into rotational collapse.
Gait Style
Duck Walk
Duck Walk – they tend to walk on the middle of the foot, causing there to be no sway to one side (either the left or the right), therefore creating a lack of oblique movement on the opposite side.
The weight of the person is distributed through the middle of the foot, contracting the Plantar area of the foot to such an extent that the toe area is retracting, causing the toes to become hammer-like in appearance. This causes the heel area to compress, so that the bone of Calcaneus and Tibia are in close proximity to each other, which eventually causes Achilles’ injuries.
General Associated Temperament: Melancholy
Strengths of the Melancholy:
Usually Multi-gifted (particularly in the arts, but not necessarily), analytical, aesthetic, self-sacrificing, industrious, self-disciplined.
Weaknesses of the Melancholy:
Moody, self-centered, persecution-prone, revengeful, touchy, theoretical, unsociable, critical, negative, prone to depression.
Common Illness
Bright’s Disease, Bunion, Bursitis, Calluses, Corns, Cholesterol, Colds, Colitis, Deafness, Dry Skin, Edema, Flatulence, Gas pain, Hernia, Hiatus Hernia, Hiccoughs, Indigestion, Leukemia, Menstrual Cramps, Nausea, Parkinson’s Disease, Scoliosis, Sprain, Strain, Spur on Heel, Toothache, Varicose Veins.
Solutions
These solutions are immediate relief for any mood.
The only way out is through exchanging false claims with true claims. Praise God He gave us these directions in Galatians and Colossians explain the benefits of the book of Philippians’ list of things to think on.
Galatians 2:17-21
17 But if while seeking to be justified by Christ, we ourselves also have been found to be sinners, then is Christ an agent of sin? May it never be! 18 For if I build up again these things which I destroyed, I show myself to be a transgressor. 19 For through the law I died to the law, in order that I might live to God. I have been crucified with Christ, 20 and I no longer live, but Christ lives in me, and that life I now live in the flesh, I live by faith in the Son of God, who loved me and gave himself for me. 21 I do not declare invalid the grace of God, for if righteousness is through the law, then Christ died to no purpose.
Galatians 2:17-21
You only have access to these emotions through Jesus: Philippians 4:8
Phillipians 4:4-23
4 Rejoice in the Lord always; again I say, rejoice. 5 Let your gentleness be made known to all people. The Lord is near. 6 Be anxious for nothing, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. 7 And the peace of God that surpasses all understanding will guard your hearts and your minds in Christ Jesus. 8 Finally, brothers, whatever things are true, whatever things are honorable, whatever things are right, whatever things are pure, whatever things are pleasing, whatever things are commendable, if there is any excellence of character and if anything praiseworthy, think about these things. 9 And the things which you have learned and received and heard about and seen in me, practice these things, and the God of peace will be with you.
10 But I rejoiced in the Lord greatly that now at last ⌊you have renewed your concern for me⌋, for whom also you were thinking, but you had no opportunity to express it. 11 Not that I speak from need, for I have learned to be content in whatever circumstances I am. 12 I know how both ⌊to make do with little⌋ and I know how ⌊to have an abundance⌋. In everything and in all things I have learned the secret both to be filled and to be hungry, both ⌊to have an abundance⌋ and to go without. 13 I am able to do all things by the one who strengthens me. 14 Nevertheless you have done well by sharing* with me in my affliction. 15 Now you also know, Philippians, that at the beginning of the gospel, when I departed from Macedonia, no church shared with me in the matter of giving and receiving except you alone, 16 because even in Thessalonica ⌊on more than one occasion⌋ you sent for my need. 17 Not that I seek the gift, but I seek for the profit that increases to your account. 18 But I have received everything in full and have an abundance; ⌊I am well supplied⌋ because* I received from Epaphroditus ⌊what you had sent⌋, a fragrant offering, an acceptable sacrifice, well-pleasing to God. 19 And my God will fulfill your every need according to his riches in glory in Christ Jesus. 20 Now to our God and Father be the glory ⌊forever and ever⌋. Amen. Final Greetings and Benediction 21 Greet every saint in Christ Jesus. The brothers with me greet you. 22 All the saints greet you, and especially those of Caesar’s household. 23 The grace of the Lord Jesus Christ be with your spirit.
Phillipians 4:4-23
Eat Food & Sing to the Lord because He is on high
Emotional – Links between brain and body start by acknowledging the warfare weapons are from the carnal instincts of human brain. But, to win the battle you have to allow God to pull down the carnal strongholds.
1 Samuel 1
Then the woman went on her way and ate something, and her face did not look sad any longer.
Psalms 113:4
The Lord is high above all nations, His glory above the heavens..
Who is like the Lord our God, Who dwells on high,
Who humbles Himself to behold the things that are in the heavens and in the earth?
Physical – Stretches- Spiral Line & Deep Front Line
Reflexology- Liver, Gall Bladder, Diaphragm, Adrenals
Spiritual – Daily Scriptures today sing to the Lord because He is on high.
Straight out of page 150 in Power of Posture Devo
Stretch
Twist and Shout
(Download App for Stretches)
One Time purchase of 14.99
Walk
20 minute walk. The heat of each step from heal strike to abdomen out through sternum and top of head is your massage away from a therapist. It’s amazing what a 20 minute walk can do. Recite or listen to Philippians 4 while you walk.
Gallon of Water a Day
Yes. This is repeated a lot. Water is free. So I’m thrilled to repeat it as it is the top 2 requirements for us to heal. Muscles require hydration to do the whole ADP ATP exchange. This helps dispose fibers from toxic chemicals restoring posture.
Make More Blood
Putting is Simply: Eat 3 Meals a day with variety including a meat, fat, grain, fruit and veggies for every meal. Add spices!
Vitamin D
True non-synthetic lard, fat and oil is the “love that covers a multitude of sins.”
Buy Fish Eggs Here (High in Vitamin D) Take 3 in the AM and 3 in the PM for 3 months and then switch to 3 a day for just living in this synthetic world. Vitamin helps dispose the junk faster!
Bodywork (1-3 sessions)
If none of those things helped, come in for 1-3 sessions to “wring” out the chemicals supporting a “stuck” sensation of this mood.
Text or call to book (214)8106624
Source of bodywork improving mood: https://pubmed.ncbi.nlm.nih.gov/27494342/