Mood & Posture
How does worry affect my Posture?
I made the color of worry look like puke on purpose. If we don’t think worry is gross, then we will just keep doing it.
Mood Video
Set of Muscles
The below set of muscles help us function and survive through worry but our muscles were not designed to function with worry in our bodies:
Superficial Front Arm Lines (Pericardium Meridian)
The Superficial Front Arm Line (SFAL) ooverlies the DFAL (Deep Front Arm Line) in the shoulder, beginning with a broad sweep of attachments, which in this line includes several muscles.
The pectoralis major, which was broad set of attachments from the clavicle down onto the middle ribs, egins this line in the front.
The Latissiumus dorsi (which egins its emryological life as ‘latissiums ventri’, a muscle on the front with the a firm attachment to the anterior surface of the humerous, next to pectoralis, this staking its tenuous claim to being part of the SFAL) sweeps up the from the spinous processes of the lower thooracics, the lumbosacral fascia, the iliac crest, and lower lateral ribs.
Deep Front Arm Lines (Lung Meridian)
Since the arms hang from the upper skeleton in our upright posture, they are not part of the structural ‘column’ as such. Thus we have included the appendicular legs in our discussion of the cardinal and spiral lines, but left the arms for seperate consideration. Given their lines, but left the arms for separate consideration. Given their weight, however, and their multiple links to our activities of daily driving and computer life, the Arm Lines do have a postural function: strain from the elos affects the mid-ack, and shoulder malposition can create create significant drag on the ris, neck, breathing function, and beyond.
Superficial Back Arm Lines (Triple Energizer Meridian)
Since the arms hang from the upper skeleton in our upright posture, they are not part of the structural ‘column’ as such. Thus we have included the appendicular legs in our discussion of the cardinal and spiral lines, but left the arms for seperate consideration. Given their lines, but left the arms for separate consideration. Given their weight, however, and their multiple links to our activities of daily driving and computer life, the Arm Lines do have a postural function: strain from the elos affects the mid-ack, and shoulder malposition can create create significant drag on the ris, neck, breathing function, and beyond.
Deep Back Arm Lines (Small Intestines Meridian)
The DBALopens with the rhomboids, whose superficial layers of fascia pass across to the infraspinatus. The DBAL is the entire rotator cuff complex that sanwhiches the scapula, including the subscapularis.
Gait Style
Straight Neck
This is a deceptive pattern because it is almost correct… but not quite.
The stress that begins this stance is placed on the neck. The hypertension of the muscles of the neck will cause the vertebrae to wear in a way which causes the cushion in between each vertebrae to have problems at some point. A heel pushing into floor, movement begins the rhythmic role out to the outside edge of the foot, followed by the roll up onto the toes and into the next step.
General Associated Temperament: Choleric
Strengths of the Choleric:
Strong-willed, independent, visionary, practical, productive, decisive, leader.
Weaknesses of the Choleric:
Cold emotionally, self-sufficient, impetuous, domineering, unforgiving, sarcastic, angry, cruel.
Common Illness
Arteriosclerosis, Constipation, Menstrual Cramps, Dizziness, Encephalitis, Epilepsy, Headache, Heartburn, Heart Conditions, High Blood Pressure (Hypertension), High Cholesterol Level, Impotence, Insomnia, Jaundice, Knees, Liver Conditions, Meningitis, Neck Tension, Phlebitis, Prostate, Ruptured Disk, Stroke, Tic Douloureux, Toothache, Tremors, Ulcers, Bunions will occur. Urinary Trouble, Vertigo. Impact is strongest on the big toe instead of evenly spread to all toes.
Tip Toe
Tip Toe is the flow of our mass must start with picking up our leg, we need to engage the muscles all along the midline. Engaging muscles all the way from the pelvic floor to the diaphragm begins the process of carrying our mass – which we know as walking. The movement of pushing the heal into the floor begins the rhythmic role.
From the heal, the force moves out to the outside edge of the foot, followed by the roll up onto the toes, then into the next step.
General Associated Temperament: Sanguine
Strengths of the Sanguine: Outgoing, responsive to people, warm & friendly, talkative, enthusiastic, compassionate, known as the “puppy dog” temperament.
Weaknesses of the Sanguine: Undisciplined, emotionally unstable, unproductive, egocentric, exaggeration.
Common Illness
Acne, Angina Pectoris, Ankles Swollen, Appendicitis, Asthma, Bladder Control Issues, Bronchitis, Cataracts, Chest Pains, Coccy (Lower Back), Colitis, Cystitis, Drug Addiction, Eczema, Fainting, Fatigue, Fluid Retention (edema), Hip (chronic pain), Hypoglycemia, Infertility, Laryngitis, Legs (swelling), Low Blood Pressure (Hypotension), Motion Sickness (land, sea, & air), Mucus, Ovaries (cysts), Pneumonia, Sciatica, Scoliosis, Teeth and Gums, Thyroid, Tonsillitis.
Heaviness occurs under calcaneus, which causes misdirection of mass to go through the joints; to the ankle, knee, hip and lower back – instead of to the muscles themselves.
Learn more how physical, spiritual and mental are never seperate with a 365 days reading through the Bible for whole body healing: Power of Posture
Solutions
These solutions are immediate relief for any mood.
The only way out is through exchanging false claims with true claims. Praise God He gave us these directions in Galatians and Colossians explain the benefits of the book of Philippians’ list of things to think on.
Galatians 2:17-21
17 But if while seeking to be justified by Christ, we ourselves also have been found to be sinners, then is Christ an agent of sin? May it never be! 18 For if I build up again these things which I destroyed, I show myself to be a transgressor. 19 For through the law I died to the law, in order that I might live to God. I have been crucified with Christ, 20 and I no longer live, but Christ lives in me, and that life I now live in the flesh, I live by faith in the Son of God, who loved me and gave himself for me. 21 I do not declare invalid the grace of God, for if righteousness is through the law, then Christ died to no purpose.
Galatians 2:17-21
You only have access to these emotions through Jesus: Philippians 4:8
Phillipians 4:4-23
4 Rejoice in the Lord always; again I say, rejoice. 5 Let your gentleness be made known to all people. The Lord is near. 6 Be anxious for nothing, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. 7 And the peace of God that surpasses all understanding will guard your hearts and your minds in Christ Jesus. 8 Finally, brothers, whatever things are true, whatever things are honorable, whatever things are right, whatever things are pure, whatever things are pleasing, whatever things are commendable, if there is any excellence of character and if anything praiseworthy, think about these things. 9 And the things which you have learned and received and heard about and seen in me, practice these things, and the God of peace will be with you.
10 But I rejoiced in the Lord greatly that now at last ⌊you have renewed your concern for me⌋, for whom also you were thinking, but you had no opportunity to express it. 11 Not that I speak from need, for I have learned to be content in whatever circumstances I am. 12 I know how both ⌊to make do with little⌋ and I know how ⌊to have an abundance⌋. In everything and in all things I have learned the secret both to be filled and to be hungry, both ⌊to have an abundance⌋ and to go without. 13 I am able to do all things by the one who strengthens me. 14 Nevertheless you have done well by sharing* with me in my affliction. 15 Now you also know, Philippians, that at the beginning of the gospel, when I departed from Macedonia, no church shared with me in the matter of giving and receiving except you alone, 16 because even in Thessalonica ⌊on more than one occasion⌋ you sent for my need. 17 Not that I seek the gift, but I seek for the profit that increases to your account. 18 But I have received everything in full and have an abundance; ⌊I am well supplied⌋ because* I received from Epaphroditus ⌊what you had sent⌋, a fragrant offering, an acceptable sacrifice, well-pleasing to God. 19 And my God will fulfill your every need according to his riches in glory in Christ Jesus. 20 Now to our God and Father be the glory ⌊forever and ever⌋. Amen. Final Greetings and Benediction 21 Greet every saint in Christ Jesus. The brothers with me greet you. 22 All the saints greet you, and especially those of Caesar’s household. 23 The grace of the Lord Jesus Christ be with your spirit.
Phillipians 4:4-23
Today read these verses out loud as you go on your walk.
Genesis 25; Matthew 6; Psalms 127
Emotional – Links between brain and body – Quote by Dr. McMillen, “McMillen shares his belief that the heart is the commander of the emotional center. Every person has an instinct for survival, which motivates our heart to pump blood. Also, McMillen, along with countless others, believes that each person has their own personal level of emotional stress that they can sustain, while remaining in a state of homeostasis. Everyone also has an area of weakness, where their body is vulnerable to protracted stress.”
Matthew 6:6
Blessed are those who hunger and thirst for righteousness, for they shall be filled. Prayer is a call to action.
Physical – Stretches – Arm Lines
Reflexology – Liver, Adrenals, All Glands, Kidney
Spiritual – Daily Scriptures; Pray these questions today:
How can the brain even know or understand that I have made the world around me just a little less by acting out?
Why does having patience while waiting in line make any difference to my circulator system?
When I act in rebellion against someone who is providing wise counsel does my liver really care?
Stretch
Twist and Shout
(Download App for Stretches)
One Time purchase of 14.99
Walk
20 minute walk. The heat of each step from heal strike to abdomen out through sternum and top of head is your massage away from a therapist. It’s amazing what a 20 minute walk can do. Recite or listen to Philippians 4 while you walk.
Gallon of Water a Day
Yes. This is repeated a lot. Water is free. So I’m thrilled to repeat it as it is the top 2 requirements for us to heal. Muscles require hydration to do the whole ADP ATP exchange. This helps dispose fibers from toxic chemicals restoring posture.
Make More Blood
Putting is Simply: Eat 3 Meals a day with variety including a meat, fat, grain, fruit and veggies for every meal. Add spices!
Vitamin D
True non-synthetic lard, fat and oil is the “love that covers a multitude of sins.”
Buy Fish Eggs Here (High in Vitamin D) Take 3 in the AM and 3 in the PM for 3 months and then switch to 3 a day for just living in this synthetic world. Vitamin helps dispose the junk faster!
Bodywork (1-3 sessions)
If none of those things helped, come in for 1-3 sessions to “wring” out the chemicals supporting a “stuck” sensation of this mood.
Text or call to book (214)8106624
Source of bodywork improving mood: https://pubmed.ncbi.nlm.nih.gov/27494342/