How To
How To Make More Blood
This is the foundation of all healing: Blood. Leviticus and Hebrews says, “Life is in the blood.”
1. Eat 3 Meals a Day
Do Homeostasis Checklist every day. Eat 3 meals a days.
Breakfast 7:00am-9:30am
Lunch 12:00pm-2:00pm
Dinner 5:00pm-8:00pm
Brain loves variety! Our bodies are designed to eat and ENJOY variety of foods.
Eat red meat or a meat in at least 2/3 meals,
8 cups of veggies and
6 cups of fruit in some way
Get your bread and butter in there once a day.
(Make your own healthier bread!)
NO SKIPPING MEALS
One skipped meal slows the mitochondria in the cells to stop being active. Your body will start cannibalizing itself (bone first, then muscle). This triggers “Fight or Flight” and causes many health issues such as inflammation, digestive issues, mood swings, diabetes, promote emotional highs and lows, afternoon crash, unmotivation, depression, low libido, and sleeplessness.
Our bodies are designed to eat and ENJOY variety of foods.
Your brain requires blood (food is turned into blood) every 4 hours as our small intestines requires blood to absorb and excrete bad toxic chemicals. Your last meal will poop out the previous meal’s waste. It not, it will recycle your blood causing health issues.
2. One Tablespoon of Molasses a Day
10 Reasons to Eat Molasses | 10 Ways to Eat Molasses
- Rich in Nutrients: Molasses is packed with essential vitamins and minerals like iron, calcium, magnesium, and potassium.
- Boosts Iron Levels: It’s a good source of iron, helping prevent or treat iron deficiency anemia.
- Supports Bone Health: High calcium content promotes strong bones and teeth.
- Aids Digestion: Molasses contains small amounts of fiber, helping to relieve constipation and improve gut health.
- Natural Sweetener: It’s a healthier alternative to refined sugar with a lower glycemic index, making it better for blood sugar levels.
